Back to the basics today on how to fill your hydration bladder. Things haven’t changed but a quick reminder that you can always send me a message with any questions you have here.
Click here to see the video on filling your bladder:
The first thing you need to do is pull out your hydration bladder from the insulated sleeve. Then detach the hose from the bladder. Next, unscrew the lid and fill with water.
If you are filling with 3 liters of water it is a good idea to support the bottom of the bad so all of the weight is not on the handle.
After filling, close the lid until snug and turn an extra 1/4.
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